Hey – I want to tell you a secret. Shhhhh! Really. It’s something that I stumbled on and is the NUMBER ONE thing that motivates me and pushes me towards continued growth…
So what’s this big secret??? GOAL SETTING!
I know what you’re saying… ‘What??? That’s IT?!?!?!!?’ Sorry. If you were looking for something super juicy or super sexy… Goal Setting! That’s all I’ve got. But stick with me…it’s so simple yet it will revolutionize your life and your business.
I know that it’s sounds a little melodramatic but it’s the truth. Seriously, all jokes and giggles aside, my rediscovery of SMART – focused goal setting is drastically changing my vision and my business. For the better.
Have you ever noticed how many things circle around 30 days? Things like 30-day guarantees or 30-day trial periods. I’d guess it’s because statistics illustrate that’s about how long it takes to form a new habit or to break an old one.
For me, the key is this (bonus little secret number 2): Taking my goals, and my year, no more than 30 days at a time.
Sure I have five-year goals, one year goals, etc…but I consider them the forest and sometimes I need to focus on one tree at a time. So, I write all of them down then I break them down. First I break my five-year goals into one year chunks… then my one year goals into quarters or 90 day chunks then my 90 day goals into 30 day chunks. Once I’m down to 30 days…I write them on my whiteboard (where I can see them every day)… and break down my 30 days into tasks and actually put them on my to-do list.
So why are thirty days so powerful? I’m not really sure but I know, a funny thing happened when I derived this little exercise in minutia. I gained clarity. I gained extreme focus. It was easier to identify the things that would take me off track and the things that would keep me on track … and help me get to where I wanted to go that much faster.
Here are a few of my 30-day trials that lead to changes for me and my business (not all change has to be business related…remember to sustain and grow a business, you have to sustain and grow too):
- 2009: Twitter experiment – when I started tweeting, I didn’t get it (and I admit, some days I still don’t). Result – it’s been a great tool to meet new people, in and out of my field…people that I don’t think I would have ever met without getting my tweet on!
- Summer 2011: Give up coffee/tea/sugary drinks. I made it a little over 90 days or so with this one. Result – my taste buds seem to have shifted. Everything tastes better.
- September 2011: 30 mins/30 days – I vowed to myself to workout at least 30 mins everyday for 30 days. Result – I’m still going strong. I’m on about day 70 now and I have no idea when my streak will break but I’m not planning on it just yet.
- October 2011: The Return Of the Dreaded To Do List – As a mentioned above, I broke down my 90 day goals into 30 day goal chunks and actually gave myself action items. In total there were 20 items. Result – I gain clarity, I was able to say yes to the things I should say yes to and no to the things that I should say no to… although I did not check off all 20 goals I set for the month… I did complete 14 of the 20! And that killer, rockstar status if I must say so myself!
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Article Inspiration: 30 Days to Success
Love this! Already I feel lighter…I can do anything for 30 days!
fantastic, Denny. That’s the idea. To take away the overwhelm and give you more of a “you can do it” attitude. 😉
Love the 30 day challenge. I agree. It can provide impressive results!
so Michele, what are you challenging yourself to do in for 30 days?
30 days to form a new habit…I am on it! I can do it!
absolutely. You CAN Do It!!! 🙂
Joyce, loved reading your own 30 day challenges. As I started to read them I thought, hell I should make my own and change some of my own. Thanks for the inspiration today.
Happy to help.. come back and let me know how you’re doing!
for me, even 30 days flys by! thanks for this and great job!
thanks for stopping by and taking the time to comment!
great article!
thanks, glad you liked it!
Wow .. 30 days and a new good habit! I can do that!!! Thank you!
30 days… I promise! You can definitely do it. and you’re welcome!
Love how you detail breaking down the big goals into steps to take each day! Makes it easier to schedule your time according to your priorities. Thanks for great, useful information here – thinking I might see if I can repurpose my daughter’s white board today!
I have 2 whiteboards and dry erase calendars in my office. Thinking of getting 2 more whiteboards. they are so very helpful. Good luck to you, let me know how it goes.
Joyce, this is a great post on SMART goals and I really love how you point out how you did it!! You always hear it takes 21 days…I think that your 30 days makes much more sense! Great post!
some people (like me)… need the extra week or so to solidify the habit. For me 3 weeks (21 days) isn’t enough… I need a full month to change my habits and depending on how embedded the habit it, I may need 90 days!
So so SO love this! I’ve been tripped up by BIG DREAMS in the past–vision boards and big numbers get all out of focus in my day-to-day world. Breaking it right down to quarters and then 30 day chunks is such a great idea. Thanks for outlining this. And I LOVE your success stories! 🙂
happy to help. to me the only systems that work are the ones that you apply and use every day. Rock on Elise!
Awesome post on the power we have on the quality of our own lives. Thanks for the examples – made it all so real.
this one was a little personal for me. thanks for making it a safe zone 😉
Great post! Thanks for sharing the examples.
Have a great day 🙂
you’re welcome… glad you enjoyed the post and the examples. have a great day!
I love the 30 days idea. Thanks for the post!
30 days is all it takes.
Love it! I agree that goals are more powerful when short and focused. Nice examples too. Wow, good job on the 70 consecutive days of working out!
alas, I feel off the workout wagon but I have April 1st circled to get back rocking and rolling towards my fitness goals!
Love your article. Setting goals is a must, having dreams, a clear vision and focus on it also. And another important secret to success: always be ready to do whatever it takes!
may have to add that as a footnote 🙂
LOVE THESE TIPS! Goals are better for some reason when made into smaller increments! I am headed to make my 30 day goals!
glad this was motivating!
Great ideas! Certainly chunking things down into smaller more manageable steps is the way. It seems less intimidating. Sometimes I struggle with how to break them down though. But, working on it.
Great post!
do what you can to make it manageable. I find that sharing and brainstorming with others helps me when I can’t seem to logically break things down. Hope you’ll give that a try! 🙂
This post is the root of comment sense which impacts our common cents! Goal setting is paramount for success.
Yes ma’am Common Cents making common sense… go figure. Goal setting is HUGE in getting from point A to point B in my world. glad you enjoyed the post and thank you much for you comment 🙂
Thanks for sharing your Secret Joyce. I definitely agree on breaking down goals into one year, from one year to quarterly and from quarterly to 30 days. Take the goals one step at a time. GOAL SETTING is indeed a great way to sucess. Thanks for the helpful tips!
thanks for coming by Edmund. glad you enjoyed the tips. hope to see a few of you success secrets on your blog soon 🙂
I love how you broke it down into 30 day pieces. Makes it seem so much more manageable!
and from personal experience, I find that I will do what I can manage. If it’s too big… I don’t SEE how it can be accomplished!
I learned with nutrition, the magic of 30 days! I always recommend my clients make a 30 day commitment and in nearly every case where that is done a big shift occurs! Love this!
I think the actual AHA this work moment happens around day 20 but that just give me the extra fuel to rock out the remaining 10 days because at that point I feel like… shoot, I’ve got this! Let’s go.
Thanks for stopping by and adding additional insight to the Power of 30! Have an awesome day Carl!
Anybody can do anything for 30 days. I’m getting ready to set up a couple things like that and need to have the discipline to make it work. Thanks for sharing.
Great tips Joyce. I completely agree with the “big deal” you’ve made out of goal setting. So many people underestimate the power of it. And breaking your goals down into small chunks is the super secret to success! It’s the only way to keep from being overwhelmed. I break things down into 30 days, 1 week, and 1 day – it keeps me focused.
I love trying new things. I think this is why my brain is so creative and expansive. Great post Joyce.
I love this Joyce! It is so true – when you try something new or want to make changes committing to 30 days is doable. When the time is up you can reevaluate and make the choice to continue to move on. Love it!!